Dixmont, Maine 04932, United States
.DID YOU KNOW? Adding cinnamon to your meals prevents blood sugar spikes after eating, as well as helps to lower your fasting blood sugar.
Great dietary sources of probiotics include fermented foods such as kimchi, sauerkraut, pickles, and miso.
5-HTP is a supplement used to improve and regulate mood. It does this by increasing levels of serotonin, which is a mood stabilizing neurotransmitter.
FYI: “Starchy” vegetables means high in carbohydrates. Examples of starchy vegetables include sweet potatoes, white potatoes, butternut squash, peas, corn, parsnips, and carrots.
DID YOU KNOW? The higher the percentage of cocoa in chocolate, the greater the health benefits. This is because cocoa is high in flavanols which act as antioxidants and fight off cellular damage.
Exercise and diet are a feedback loop - when you eat well, you will have more energy and motivation to exercise. When you exercise, you will have more energy and motivation to eat well.
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